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Article Created By-Hatch WilkinsStart a transformative trip at a martial arts academy. Train to preserve peak physical condition with strength and flexibility exercises. Create discipline, mental resilience, and focus to stay composed and push through difficulties. Study self-discovery and unlock surprise elements of on your own. Link mind, body, a
Material Written By-Tate TysonMaster basic protection strategies like simple actions and boundary setting. Focus on striking at risk areas with hand strikes, punches, joints, and knee strikes. Method blocks and defense versus grabs to improve reflexes. Enhance ground protection by mastering guard setting and runs away like the joint technique. You